Nedlands Rugby Union Performance Program

Nedlands RUFC, the most successful Western Australian senior club, is offering a Performance Program designed to improve your rugby performance for the 2014 season. The Performance Program is guaranteed to improve your performance through a quality individually designed strength and conditioning program and through skills training from highly qualified coaches.

Qualifications include

BSc. Exercise and Health Science, GradDip Ed (UWA)
ARU Level 2 Coach (State Schools, Regional 16’s Coach)
International Rugby Academy New Zealand : Advanced Coach

Best of all the Performance Program is absolutely free!!!

What can you expect from this program

Physically

  • Increase cardiovascular capacity
  • Improved speed and agility
  • Better body composition
  • Greater strength and power

Skill Development across

  • Catch and Pass
  • Tackling
  • Game Awareness and Vision
  • Position specific skills (kicking, scrum, lineout technique)

The Performance Program is open to players from all backgrounds and abilities from the ages of 16-20.

For further enquiries or to join the program please call Phil Oddie on 0403986259 or email philip_oddie@hotmail.com