Nedlands RUFC, the most successful Western Australian senior club, is offering a Performance Program designed to improve your rugby performance for the 2014 season. The Performance Program is guaranteed to improve your performance through a quality individually designed strength and conditioning program and through skills training from highly qualified coaches.
BSc. Exercise and Health Science, GradDip Ed (UWA)
ARU Level 2 Coach (State Schools, Regional 16’s Coach)
International Rugby Academy New Zealand : Advanced Coach
Best of all the Performance Program is absolutely free!!!
What can you expect from this program
- Increase cardiovascular capacity
- Improved speed and agility
- Better body composition
- Greater strength and power
Skill Development across
- Catch and Pass
- Game Awareness and Vision
- Position specific skills (kicking, scrum, lineout technique)
The Performance Program is open to players from all backgrounds and abilities from the ages of 16-20.
For further enquiries or to join the program please call Phil Oddie on 0403986259 or email email@example.com